So drink 8 glasses of water every day, Learn the benefits of drinking water

Reduce fatigue and migraine pain? So drink 8 glasses of water every day, the risk of stones will also decrease; Learn the benefits of drinking water

  • According to research, mineral water contains high levels of magnesium and sodium, which can help relieve constipation.
  • The study found that 102 people drank 1.5 liters more water, which reduced migraine pain..

The body is 60% water. The doctor recommends drinking 8 glasses of water daily to keep it hydrated. There is also a scientific reason behind it. Many researches have proved that water cleanses the body in many ways and works to keep it clean.

The benefits of drinking water

1. Feel less tired

According to research published in the General of the International Society of Sports, body temperature can become uncontrolled if the total amount of water in the body is reduced by 2%. It increases fatigue. So drinking water reduces fatigue.

2. Keeps the brain fit

According to research in the Cambridge Core Journal, if the body loses 1 to 3% of water, it affects the brain. Mood and concentration deteriorate. Frequent headache complaints remain. Water keeps the brain functioning healthy.

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3. Migraine pain goes away

According to research published in the Oxford Academic Journal, 102 people were asked to drink about 1.5 liters of water per day. Migraine pain was found to be reduced in these people. About 47% of people had a headache relief.

4. Mineral water is beneficial

According to research published in the European Journal of Nutrition, mineral water is high in magnesium and sodium, so constipation is relieved.

5. Reduces the risk of kidney stone

According to research from the Department of Urology at the University of Indonesia, excessive fluid intake causes more urine to pass through the kidneys, which dilutes the concentration of minerals.

6. Helps in weight loss

According to research from the Journal of Clinical Diagnostics, 50 overweight women drank about 500 ml of water 3 times a day before meals for 8 weeks, losing weight.

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