Lose to your jelly belly with in these 3 easy ways to the reduce visceral fat.
Carrying a weight on your abdomen is a harmful! So, consider these 3 ways to the get rid of the visceral fat, also known as a hidden fat.
If not a six-pack abs, most people aspire to a slim and trim stomach! But when you have an a expanding waistline and to your tummy seems to be a turning into a Tyre, it maybe a time to the review what you have been a eating and the doing! Visceral fat is the term for a extra weight that are accumulates over time in the body’s center. Any a excess body fat is a harmful to your health. But visceral fat is more likely to the increase to your risk for a significant medical problems than the fat that is a normally found in your body. There are a number of the diseases that are closely associated with a having too much body fat.
Carrying too much visceral fat can be increase to your risk of a number of the health problems which are include:
Alzheimer’s condition
Heart attacks
Increasing blood pressure
Heart diseases
Stroke due to the type 2 diabetes
Increased insulin resistance can be a brought on by a visceral fat that is at the high levels which may be a result in a glucose intolerance and perhaps type 2-diabetes
Ways to the get rid of the visceral fat
Ayurveda and gut health coach Dr Dimple Jangda shared three ways to the get rid of the visceral fat.
1. Avoid eating a heavy carbs or a any solid food after a sunset
According to the Dr Jangda, “Remember that to your body’s metabolic fire directly corresponds to the position of the sun. It is a rises with the sun and sets with in the sun. Your body does not a produce digestive juices and to your metabolism starts dropping after a sunset and whatever you eat sits in your tummy undigested turning into metabolic waste and then gets digested in the next morning when the metabolism is a up. Any food that we eat a post sunset leads to the accumulation of the undigested metabolic waste which eventually turns into a toxins or ‘Ama’, as is called in a Ayurveda.”
You must be ensure to your meal potion is a directly proportionate to the position of the sun. Eat a small breakfast, a large meal between a 12-2 p.m., and finish with a small dinner around sunset. Do not consume solid foods after a sunset. If hungry, have a glass of the dairy based or a plant based milk at the bedtime. This is a simple trick that can be make you lose a few inches around to your waist!
2. Ensure to the eat digestion-friendly foods
To get rid of the visceral fat, eat foods that are easy for a digestion and that do not sit in your tummy for too many hours.
Here is a list of the foods which can be a easy for your tummy, suggests a Dr Jangda:
Fruits: Takes 3 hours in your system (1 hour in the stomach, 1 hour in the small intestine, 1 hour in the large intestine)
Vegetables: Takes a 6 hours in your system (2 hours in the stomach, small intestine, and large intestine each)
Grains, Pulses, legumes, lentils, nuts, seeds, dairy products take a total of the 18 hours in your system (6 hours in the stomach, large intestine, and small intestine each)
Stay away from a meat, seafood, eggs as they have no inbuilt digestive enzymes and can take a over 72 hours to get fully digested (24 hours in the stomach, 24 hours in the large intestine, 24 hours in the small intestine)
You should ensure to the eat:
50 percent diet of the fresh fruits, vegetables,
30 percent diet of the grains pulses, legumes, nuts and seeds
20 percent diet of the condiments – oil, butter, salt, spices and herbs.
3. Exercise for at the least 20-30 minutes in the morning
Exercise in the morning till you break into a sweat. This turns on your metabolism and then the trick is to keep in the metabolism rate active throughout in the day. Do not sit for a long hours; your body is not a designed to the sit. Get up from to your desk and at the least walk around every 1 hour.
