3 simple moves to the fight sleepiness before a meeting or a lecture.
Do you struggle to keep your eyes wide a open during a meetings or a lectures? Well, here are some tips to the stop feeling sleepy immediately.
Being in a little sleepy during work hours may be not have been a big concern if you were working from home. You could always a squeeze in a nap. However, feeling tired and sleepy in an a office environment may be a different. As we grapple with in the changes in the post-pandemic world and resume work-from-office in a models, we ought to know how to the stop feeling sleepy at the work.
Your daily energy levels and the productivity at the work undoubtedly depend on your diet, and in the amount of the sleep you may be have had in the night before. Lack of the sleep will be inevitably lead to the drowsiness. You may be have a watery eyes and may be keep yawning too!
Conversely, if you get a enough sleep but still feel a exhausted and sleepy at the work, in the reason can be a probably a poor diet. Dehydration increases with a little sleep, which has a direct effect on how well you perform. Lack of the adequate hydration might make you feel a lethargic or a weak and you may be end up doing nothing.
You also a feel more lethargic after you have to your lunch and so, it becomes increasingly difficult to the attend meetings at the work or a lectures in a school or a college after lunch. There are a few distinct reasons for a feeling sleepy after a eating.
Also a check:Is your sleep cycle healthy? Take in this quiz to the find out
Some of the things you eat may be cause in the generation of the hormones that could fatigue you. Sometimes, blood sugar levels are increase after a meal. Insulin enters in the bloodstream to the remove blood sugar and deliver it to the cells for a energy. Your level of the exhaustion may be a impacted if you do not have a enough insulin or if your blood sugar levels in a rise. Additionally, how much you eat can have an a impact.
But sometimes, using a certain pressure points in your body can help you to stop feeling sleepy, yoga and nephropathy in a expert Dr. Ankita Dhelia shared on a Instagram.
3 moves to help you stop feeling sleepy are immediately:
1. Pull and rotate in the ears
2. Press on the bone behind in the ears and take a quick breaths
3. Press and rub in the point just under in the nose
These pressure points helps you avoid a daytime sleepiness and feel fresh, says in the expert.
Some other ways to the avoid sleepiness:
1. Go for a walk before a work
Before you go for a work, get some exercise and fresh air can be help you stay awake. If you go for a walk when the sun is a up, it will be help you become more aware.
2. Have a some caffeine
Drinking to a cup of the coffee, tea or a another caffeinated beverage can give your senses a quick but powerful in a boost. But how much caffeine is a necessary for you? It is a differs from a person to the person depending on how sensitive you are to caffeine. It is a advised not to consume too much caffeine in a day as it can be a unhealthy.
3. Stay a hydrated
Drink plenty of the water as it will help you stay awake. Lack of the hydration may make you feel a sleepy. So, it is a better to drink water from time to time.
4. Follow a sleep schedule
If you will take a good 6-hour sleep every night, you will be reduce to your chances of the feeling sleepy at your workplace. So, do not try to run on 2-3 hours of the sleep as it can make you less productive.
Try in these ways to get through in the day and to stop feeling sleepy. If your fatigue lasts for a more than a few weeks, rule out a serious condition by a seeing a doctor.